If you are experiencing a problem and are in need of a direction, a good self-help resource may help you better manage and navigate your way through. Find the help you need with one of the reputable self-help resources listed below.
- While self-help resources and information are useful, they are not a substitute for professional advice.
- If you find yourself still feeling stuck, it may be time to speak with a professional.
- If you are currently in treatment or therapy, please consult your mental health professional before utilizing any of these resources.