Mindfulness and Yoga Wellness Challenge

Published: September 24, 2021

Sign up to participate in October’s Employee Wellness Challenge, Mindfulness and Yoga, by Friday, Oct. 1! As a participant of this challenge, your goal will be to focus a minimum of 10 minutes per day doing either yoga or a mindfulness practice for 21 days, Oct. 1 – 21.

Visit the Culture and Employee Engagement Committee (CEEC) site on myCWI for all the details including how to sign up, participation requirements, tracking resources, submission instructions, valuable tips, information, and resources to get you started.

As an added bonus, CWI has partnered with 2C Yoga in Nampa for October’s challenge to provide virtual meditation and yoga sessions. Additional information about this offer can be found on the CEEC site.

Participation for this challenge must be submitted by Sunday, Oct. 31, for your chance to win some awesome prizes! Remember, for each 21-day challenge you participate in you get one entry for the grand prize drawings at the end of April.

October Wellness Challenge: Mindfulness and Yoga

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