Sometimes our problems seem manageable if we can just get a little direction. In these cases, a good self-help resource may be the way to go. Below are a couple of reputable self-help resources. If after using self-help tools you find that you are still feeling stuck, it may be time to speak with a professional.
While self-help information and information from the internet is useful, it is not a substitute for professional advice. If you are currently in treatment or therapy, please consult your mental health professional before you use any of these resources. If you have questions about services available through CWI please contact Counseling Services counselor@cwi.edu.
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CWI Counseling Services Online Learning
CWI Counselors have created wellness badges in Blackboard to help you learn skills and develop habits that support your wellbeing. Check out Badges on:
- Anxiety
- Grief & Loss
- Mindfulness
- Resilience
- Safety Net (finding community resources)
- Self-care
- Stress Management
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Online Self-Help Resources
Psychology Tools has free resources to help you understand and cope with Anxiety, Depression, Panic, Low-Self-Esteem, Obsessive Compulsive Disorder and Post-Traumatic Stress Disorder. On the site select Self-Help.
7 Cups has free and paid membership resources to help you understand and cope with a variety of mental health and life concerns including; Break-up Advice, Test Anxiety, College Life, Loneliness, and Finances.
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Self-Care & Wellness Resources
It is important to proactively take care of yourself so you can live your best life. Good self-care can also help you avoid reaching an emotional crisis situation. These websites have information to help you live your life well - mind, body and spirit.
Best Colleges – Community & Health Resources
Campus Mind Works – Self Care
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
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Want to help a friend?
Are you concerned about a friend but aren’t sure how to approach them? These sites can give you some great suggestions on how to be there for a friend and get them help if needed.
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Self-Help Books
Five Things You Need to Know About Self-Help Books
New Harbinger Publications has a wide variety of Self-help books and workbooks from reputable authors. Most books are also available on Amazon, and often cost less.
If you are in need of immediate or urgent help, contact a Crisis Hotline or seek help at your nearest Emergency Room, or through a law enforcement agency. If you are experiencing a mental health emergency call 911.
Please seek immediate professional help:
- If you have thoughts of killing (or otherwise harming) yourself or others
- If you are unable to care for yourself or those in your care
- If you are abusing substances or have an addiction
- If you or someone else is in danger of harm
- If you or a loved one are in need of an intervention
The Counseling Department at the College of Western Idaho does not assume responsibility for the content of the sites listed. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others. Inclusion on this list does not imply endorsement nor does omission indicate disapproval.
If you would like to report a concern about a student please submit a CARE Report.
