Sometimes our problems seem manageable if we can just get a little direction. In these cases, a good self-help resource may be the way to go. Below are a couple of reputable self-help resources. If after using self-help tools you find that you are still feeling stuck, it may be time to speak with a professional.
While self-help information and information from the internet is useful, it is not a substitute for professional advice. If you are currently in treatment or therapy, please consult your mental health professional before you use any of these resources. If you have questions about services available through CWI please contact Counseling Services firstname.lastname@example.org.