Discovering the proper stress management techniques and prioritizing mental health is crucial for maintaining your well-being. Whether it's the demands of school, family, work, finances, or relationships, College of Western Idaho (CWI) understands the overwhelming pressures life can throw your way. Our CWI Mental Health First Aid trainers offer Mental Health Tidbits for campus community members to help broaden their knowledge on mental health topics.
In October a musically inspired yoga dance fusion class will be offered at both campus locations to support holistic stress management. This mindful fitness format fosters emotional stability and resilience, encourages a deeper connection between the body and mind, and sharpens focus and concentration. These 50-minute sessions will be conducted barefoot on the mat, with no jumping or impact, making it accessible to nearly all. The sessions will be led by Erica Compton, Director of Student Advising and Success. Erica is also a certified ACE Group Fitness Instructor, certified Oula and Oula One instructor, and teaches both formats weekly at the Tomlinson South YMCA.
Yoga Fusion Class (Oula One)
Wednesday, Oct. 16
4 – 5 p.m.
Ada County Center Pintail Building (APIN), Room 1320
Wednesday, Oct. 23
4 – 5 p.m.
Nampa Campus Aspen Classroom Building (NASP), Room 100
What to Bring:
• Water Bottle
• Yoga Mat (a few will be made available if you don’t have one)
• Flexible attire
Ten CWI employees are certified Mental Health First Aid (MHFA) instructors. MHFA teaches individuals the skills necessary to help someone who may be developing a mental health problem or experiencing a mental health crisis. This research and evidence-based program promotes mental health literacy to help the public identify, understand, and respond to signs of mental illness. The course introduces participants to the MHFA Action Plan, ALGEE, a five-step plan that can be used to provide support to someone in distress. Additionally, participants learn the risk factors and warning signs for mental health or substance abuse, engage in experiential activities to build an understanding of the impact of illness on individuals and families and discuss evidence-supported treatment and self-help strategies.
CWI employees interested in attending MHFA training can visit the Mental Health First Aid Training Courses to learn more.
For those with questions or interested in learning more about the Mental Health Tidbits Discussions, please contact Jodi Hickenlooper at jodihickenlooper@cwi.edu.
