October Wellness Challenge: Mindfulness and Yoga

Published: September 24, 2020

Sign up to participate in October’s Employee Wellness Challenge, Mindfulness and Yoga, by Thursday, Oct. 1! As a participant of this challenge, your goal will be to focus a minimum of 10 minutes per day doing either yoga or a mindfulness practice for 21 days, Oct. 1 – 21.

Visit the Culture and Employee Engagement Committee (CEEC) site on myCWI for all the details including how to sign up, participation requirements, tracking resources, submission instructions, valuable tips, and more.

As an added bonus, CWI has partnered with 2C Yoga in Nampa for October’s challenge to provide 15-minute, virtual meditation and yoga sessions as well as an opportunity to access a month of virtual yoga classes at a discounted rate. Additional information about each of these offers as well as how to register can also be found on the CEEC site.

Participation for this challenge must be submitted by Saturday, Oct. 31, for your chance to win some awesome prizes! Prizes include yoga practice packages (including mat, block, straps, towel, and carrying strap), gift certificates, and mindfulness coloring books.  

Remember, for each 21-day challenge you participate in you get one entry for the grand prize drawings at the end of April. Grand prizes include Apple AirPods, Garmin watches, gift certificates, and more! 

October Wellness Challenge: Mindfulness and Yoga

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