Over the past eight months, College of Western Idaho (CWI) employees have participated in the Employee Wellness Challenge 21-Day Challenges. A big thank you to all who helped made this initiative so successful! These challenges have helped push us to be more aware of our bodies and minds, as well as slow down and focus on building one healthy habit at a time.
We have been challenged to walk more, practice mindfulness, obtain a good night sleep, drink more water, eliminate processed sugars, intentionally add more physical movement into our days, better understand healthy eating, and enjoy the great outdoors on foot or by bike.
All participants who submitted their participation information and met the minimum challenge requirements earned an entry to the grand prize drawings. Eight total entries were possible per person.
Congratulations to the grand prize winners for the 2020-2021 Employee Wellness Challenges!
- Teresa Rich
- Angela Zaugg
Garmin Forerunner Watch
- Heather Schoenherr
- Lindsey Zahller
In addition, participants who met the challenge requirements for all eight months will receive a CWI hat with the new branding!
This completes our 21-day challenges for the 2020-2021 academic year. Don’t forget about the added challenge – the upcoming We Otter Get Moving Virtual Fun Run and Walk on May 22! There is still time to sign up and prepare for your 5k or 10k.
We are so grateful to everyone who participated and hope the 21-day challenges gave everyone great motivation to build new habits and create positive capacity in your health moving forward.