Take a break from your studies, connect with fellow students, and discover the power of yoga at College of Western Idaho’s (CWI) Mindfulness Mondays led by experienced instructors from 2C Yoga [2], a renowned local yoga studio. Whether you're a seasoned practitioner or new to yoga, Mindfulness Mondays offer a supportive space for everyone to thrive. 

Mindfulness Mondays are open to all CWI students, and there's no need to worry about bringing a mat — we've got you covered. These drop-in sessions are hosted nearly weekly so you can join any week that fits your schedule and experience the benefits of yoga in a welcoming environment. 

Mindfulness Mondays with 2C Yoga [2] 
Nampa Campus Academic Building (NCAB) [3] 
Student Lounge, Room 122 
Noon – 1 p.m.

Thanks to our Student Engagement [4] office for partnering with 2C Yoga [2] and for providing this time for you to focus on your overall well-being.