How do I know if I need counseling?

There are many reasons a student might contact Counseling and Wellness Services:

Things to watch for that might indicate a need for counseling include:

Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt.
Withdrawing from friends, family, and activities you used to enjoy.
Changes in eating or sleeping patterns. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry?
Anger, rage, or craving revenge. Are you overreacting to criticism?
Restless, irritable, agitated, or anxious movements or behaviors.
More crying than usual.
Neglect of personal care. Have you stopped caring about your appearance or stopped keeping up with your personal hygiene?
Thoughts about death or suicide.